The Recovery District

Staff is always friendly and helps me set up my contrast therapy to the temperature I like. The facility is always clean and smells good. Only things keeping me from giving 5 stars are the occasional cloudy water and debris found in the cold plunge.

I just came back to weight training after a long break, and Recovery District has been an absolute lifesaver for my muscle soreness and recovery.The facilities are top-notch, but the staff makes the real difference. Jackie and Daisy were incredibly helpful, informative, and knowledgeable. They guided me through the protocols and made sure I knew exactly how to maximize the benefits of each treatment. My go-to recovery circuit here: Red Light Therapy: Perfect for reducing inflammation and kicking off cellular repair. Compression Therapy: Flushes out the heavy lactic acid buildup in my legs after squats. Contrast Therapy: The hot/cold switch instantly shocks my nervous system and stops soreness in its tracks. If you are getting back into the gym or lifting heavy, do your body a favor and check this place out. Ask for Jackie or Daisy!

I brought my son who plays baseball in high school for an arm flush and he loved it. It definitely helped with the recovery. We signed up to bring him back for more sessions. The facility has a nice area to hang out for us parents while we wait and it's very clean in here. Definitely recommend!

My wife and I have been going several times a week since they opened a month ago. We use the contrast therapy and red light bed to help recover from workouts and optimize performance. Recovery District staff is really friendly and helpful. Facilities are clean and well-maintained. Definitely a great spot!

The whole team was really kind and helpful! Becca did a wonderful job targeting my problem areas with stretches and a massage. Looking forward to returning and trying other services!