Kaizen Chiropractic + Wellness

I love Kaizen, Dr Katie Bastable is an exceptional body worker that I cannot recommend enough! I started seeing Dr Katie while I was pregnant with my first child, and she helped my hip, pelvis and rib pain immensely. Being able to feel comfortable the last few months of pregnancy was such a relief, and I continue to see Dr Katie after my pregnancy as well. Thank you thank you thank you!

Dr Katie Bastable is an amazing chiropractor and I’m so grateful to have her on my care team. I’ve never met a doctor that truly listens and tries to identify the root cause of pains or inflammation, always looking at me holistically. To be honest I was very skeptical of chiropractors going int my first session, but Dr Katie has proved me wrong. She’s truly one of a kind.

Kaizen Chiropractic + Wellness has become my go-to spot whenever something feels off—whether it’s my hip acting up or just overall tightness and fascia issues building up. I’ve been going for years and have had a great experience every time. Dr. Mandy is incredibly kind, knowledgeable, and easy to work with. She does a great job of listening to what’s going on and tailoring treatment in a way that actually feels effective, not cookie-cutter. Every visit she’s able to figure out what my body needs, and I always leave feeling noticeably better. If you’re in Berkeley and looking for someone reliable for ongoing body maintenance or addressing nagging issues, this is an easy recommendation.

Kaizen has saved my body so many times. I am a trans masc (post top surgery), with multiple autoimmune inflammatory conditions and hyper mobility. At Kaizen, I receive respect and the utmost care. Mandy is truly so caring, careful, and communicative with her adjustments. Kerrie’s massage work is incredible, and two specific times typify their work. First, I needed a massage right before the holidays. I had been pushing myself really hard at work, and I just wanted to feel well enough to relax at home. Kerrie offered late evening massages right before the holidays, knowing how helpful that would be. Second, I recently pinched a nerve in my shoulder and was in excruciating pain. Normally this can last up to several weeks. I immediately booked just a 30 min slot with Kerrie midday and they completely fixed it!! Kerrie knew just what to do, and did so while confirming consent and that they weren’t doing more harm. THANK YOU! My shoulder feels good as new. I will always return to Kaizen for care!

Dr. Jess and her team are awesome. She's been an extraordinary help in my road to maintaining my wellness. Smart, compassionate and so much knowledge to share. I highly recommend her. Plus they offer packages to help streamline the cost for those who want it.